"Anne's knowledge has totally changed the way in which I eat and also think. In the past I trained hard and never refuelled my body with the correct foods. Anne designed the perfect programme for me and from this my athletic performance has excelled. I have reached my ideal body weight and my recovery rate and energy levels have significantly improved. I can't recommend Anne enough".
"I first visited Anne in August 2015 while I was training for the Dublin City Marathon. I was interested in improving my diet in order to enhance my running times and help reach my goals. I found Anne very welcoming and as this was my first trip to a nutritionist I was unsure what to expect. Anne reviewed my food diary I had previously given her and already had recommendations for me. After trying the food plan for a few weeks I noticed my energy levels were up, I was rarely hungry during the day and spots on my face I had been conscious about had cleared up. Unfortunately due to injury I was unable to take part in the marathon but I kept up with the food plans and recommendations and completed my first marathon in October 2016, well within my target finish time. I would highly recommend Anne to anybody interested in improving their diet, for me it not only helped with my fitness goals but in many other areas in my life".
"I had been cycling for a number of years and in Autumn 2015 I decided to participate in the bike road racing Masters 50 in the 2016 season. In order to prepare for the season and improve my performance, I needed to lose weight and more importantly to find out how to fuel my body to maximise my performance. Having done some research, I decided that it was essential to get the help of a Nutritionist. Anne came highly recommended, and I in turn cannot recommend Anne highly enough. With her help I found a whole range of healthy natural food products, meal ideas and meal plans which helped me to lose almost 2 stone. Anne was very supportive and as well as regular meetings she was never more than a phone call away . In short Anne's expertise was invaluable to me and helped enormously as I embarked on my bike road racing Masters 50 journey. Thank you Anne and all the best as you embark on your new adventure".
"I first met Anne at the I.C.A meetings in Roscommon. I found Anne to be very knowledgeable with her nutritional advise on healthy eating and keeping blood sugar levels balanced for improved energy. Her simple and realistic snack ideas were inspirational. I would highly recommend Anne for any group seeking nutrition and lifestyle advice".
"Having attended both dietary and fitness classes I cannot recommend Anne highly enough, very approachable and understanding. Wishing Anne all the best in her new venture".
"I have attended fitness classes run by Anne in the past and have found the atmosphere great and welcoming to all abilities and ages. She works you hard and you certainly work up a sweat, but she is so encouraging and motivating that it isn't a chore! I really enjoyed the fact that we were working out indoor but when the weather permitted we also took the session outdoors, getting some fresh air.
I wish her the best of luck with her new venture".
As an international Athlete and bikini model I always thought I had a great knowledge of how to improve my nutrition and health. Unfortunately, after 8 competitions I suffered with digestive issues, hormonal imbalances, bloating, low energy levels and poor concentration. After consultations with Anne, finally my diet was revamped and the root of my problem was identified and brought under control. Anne helped me to listen to my body and treat with respect . After several weeks I started to feel the benefit physically and mentally. I couldn’t recommend Anne highly enough.
"I attended Anne Quirke's clinic for dietary and nutrition analysis, exercise and toning advice. Her professionalism, her excellent clear advice and support proved extremely beneficial".
"I attended Anne Quirke's clinic for dietary and nutrition analysis, exercise and toning advice. Her professionalism, her excellent clear advice and support proved extremely beneficial".
